Change4Life Couch to 5k
Now it’s your turn!
Based on the popular NHS Choices Couch to 5k podcasts, the app builds you up gradually with a mix of running and walking.
All you have to do is listen to Laura and follow her instructions, it’s as easy as that!
It’s just like having a personal trainer and best of all you can listen to your own music while you run!The app:
•Features the voice of Laura who tells you when to run and when to walk•Displays a countdown timer so you can see how long you’ve got left of each run•Lets you listen to your own choice of music while you run•Gives you a progress wall so you can keep track of where you are in the plan•Lets you share your progress with friends via Facebook, Twitter or email•Lets you rate how you feel after each session•Gives tips and advice for new runners, as well as real stories
So download this app, get off the couch and get started today!
You can try week one or sign up to Change4Life to unlock all nine weeks of the plan.
About Change4Life Couch to 5k
- Package name (App ID)
- uk.phe.c25k
- Available on
- Google Play
- Price
- Free
- Version
- v1.2.0
- Developer
- Zen Labs Fitness
Looking for the Change4Life Couch to 5k APK?
The safest way to get Change4Life Couch to 5k (uk.phe.c25k) on your Android device is to install it directly from Google Play — you'll always get the latest official version, automatic updates, and no risk of modified or infected APK files from third-party sites.
Music Features
Enjoy high-quality music streaming and playback features.
Social Features
Connect and share with friends and the community.
Gaming Features
Enjoy immersive gaming experience with various game modes.
See Change4Life Couch to 5k in Action
Frequently Asked Questions
Is Change4Life Couch to 5k free?
Yes, Change4Life Couch to 5k is free to download and install on Android through Google Play.
How do I install Change4Life Couch to 5k on Android?
Open Google Play on your Android phone or tablet, search for Change4Life Couch to 5k by Zen Labs Fitness or tap the Google Play button on this page, then tap Install. The app downloads and installs automatically.
What is uk.phe.c25k?
uk.phe.c25k is the App ID (package name) of Change4Life Couch to 5k on Google Play. Every Android app has a unique package name, and it is the safest way to verify you are installing the official app.
Is Change4Life Couch to 5k safe to download?
Installing Change4Life Couch to 5k from Google Play is the safest option: you get the official version published by Zen Labs Fitness, verified by Google Play Protect, with automatic updates. Avoid APK files from unofficial third-party sites.
Get Change4Life Couch to 5k Today
Change4Life Couch to 5k for Android — free download on Google Play.
Compatible with Android phones and tablets — available on Google Play.
Ask AI about this app
Get instant answers about features, tips and more from popular AI assistants.